Beans are edible seeds from flowering plants in the Fabaceae family, often referred to as legumes. Theyare a valuable source of protein, fiber, and various micronutrients like iron, calcium, and B vitamins.
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Hard maize, also known as field corn, offers various nutritional benefits. It’s a good source of fiber, which aids digestion and promotes gut health. It also provides essential vitamins and ...
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Vitamin A and C and polyphenols in cowpeas have antioxidant properties, which reduce inflammation and the risk of chronic diseases, such as cardiovascular diseases, diabetes, and certain cancers. ...
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Green bananas are simply unripe bananas, characterized by their firm texture and starchy, slightly bitter taste compared to their yellow, ripe counterparts. They are often used in various ...
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Cassava, scientifically known as Manihot esculenta, is a starchy tuberous root vegetable widely cultivated in tropical and subtropical regions. It provides calories, carbohydrates, and various ...
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