Vitamin A and C and polyphenols in cowpeas have antioxidant properties, which reduce inflammation and the risk of chronic diseases, such as cardiovascular diseases, diabetes, and certain cancers. They also encourage collagen synthesis, which improves skin repair, reduces age-related signs, and enhances the glow.
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Beans are edible seeds from flowering plants in the Fabaceae family, often referred to as legumes. Theyare a valuable source of protein, fiber, and various micronutrients like iron, calcium, and ...
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Green bananas are simply unripe bananas, characterized by their firm texture and starchy, slightly bitter taste compared to their yellow, ripe counterparts. They are often used in various ...
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Cassava, scientifically known as Manihot esculenta, is a starchy tuberous root vegetable widely cultivated in tropical and subtropical regions. It provides calories, carbohydrates, and various ...
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Hard maize, also known as field corn, offers various nutritional benefits. It’s a good source of fiber, which aids digestion and promotes gut health. It also provides essential vitamins and ...
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