Green bananas are simply unripe bananas, characterized by their firm texture and starchy, slightly bitter taste compared to their yellow, ripe counterparts. They are often used in various cuisines around the world and offer unique health benefits due to their high resistant starch content.
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Vitamin A and C and polyphenols in cowpeas have antioxidant properties, which reduce inflammation and the risk of chronic diseases, such as cardiovascular diseases, diabetes, and certain cancers. ...
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Hard maize, also known as field corn, offers various nutritional benefits. It’s a good source of fiber, which aids digestion and promotes gut health. It also provides essential vitamins and ...
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Cassava, scientifically known as Manihot esculenta, is a starchy tuberous root vegetable widely cultivated in tropical and subtropical regions. It provides calories, carbohydrates, and various ...
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Beans are edible seeds from flowering plants in the Fabaceae family, often referred to as legumes. Theyare a valuable source of protein, fiber, and various micronutrients like iron, calcium, and ...
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